Sleep: The Simple Secret To Healthy Skin

We joke about needing our beauty sleep, but that may be more accurate than we know. When we don’t have enough sleep, it shows in our bodies and on our skin. The most evident signs of lack of sleep are the dark circles and bags under our eyes. Other evidences take a little longer to appear, like dull skin and limp, lifeless hair.

 

Our bodies need seven to eight hours of sleep every day. Too little sleep harms our bodies; but then again, so does too much sleep. What’s more, sleep is cumulative. You miss your sleep tonight and it shows on you tomorrow. You miss your sleep tomorrow night, and you will feel the effects of two nights without proper sleep. Continue along this path and you will have sleep deficit, which will lead to the effects listed above.

 

It’s not uncommon with our busy schedule to miss sleeping a full eight hours every night. It’s when we don’t get our full eight hours that we need our beauty rest, a power nap, in the afternoon, particularly around eight hours after you’ve woken up. It seems the natural thing to do, anyway. You must have observed it with your own body – we generally get drowsy in the afternoon, around eight hours after we have been awake.

 

A good power nap lasts for around fifteen to thirty minutes. According to research, taking power naps in the afternoon have more benefits for the body than taking an extra hour of sleep in the morning. The rest that the body gets from power naps greatly reduces stress and improves the cognitive powers of the mind.

 

Some people complain that they feel groggy after taking naps. That’s why it’s recommended to take naps that don’t last more than thirty minutes. The longer our naps take, the deeper our sleep gets and the harder it is to wake up. Taking a beauty sleep not only makes us beautiful, but more importantly, it keeps our bodies and minds healthy, alert and awake.

 

If your schedule only allows you, say, five minutes for a nap, take it. Five minutes is better than nothing. Just closing your eyes gives you enough rest to get you through the day. If you do not want to oversleep, set an alarm.

 

To make the most of your most recuperative nightly sleep, avoid consuming caffeine after 3 PM. Caffeine stays in the system for four to six hours and keeps your body stimulated for that length of time. If your body is awake, you can’t sleep or sleep well.

 

Because the skin is the body’s largest organ, it depends on sleep to stay healthy and strong. Without proper sleep, your skin is more prone to breakouts, rashes and eczema because it’s less able to withstand environmental irritants and daily dirt and makeup build up.

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Eye Makeup Ideas

Providing perfect makeup is not every body's cup of tea. In makeup, eyes play a dominant role in getting the right look. In fact, in many cases, the look is decided right on the basis of eye shape you have. The spacing and shaping of eyes helps in determining the look you want. With the right makeup ideas, your look will transform into a new one. With innovative eye makeup ideas you may not be able to recognize yourself while standing in front of mirror.
There are different types of eye makeup concepts, but you can only expect the best eye makeup with the help of professional eye makeup artist only. The best thing about eye makeup is it can help you to change your look just completely. In order to get the perfect eye makeup you must possess the basic eye makeup kit. Ensure that you have the basic shade to get the right look. The basic eye makeup kit should contain highlighter, mid shade and contour. The highlighter is the lightest shade that helps in bringing the areas after its application. Mid shade is that shade that must match with the tone of your skin. The color is the most subtle, but the most important one. While on the other hand contour is the darkest shade.
Innovative Eye Makeup Ideas:Eye makeup is completely creative thing that depends on the concerned makeup artist. Some of the innovative eye makeup ideas include hooded eyes, droopy eyes, smoky eyes look etc. You can search on Internet to find the right eye makeup ideas.
The hooded eye makeup looks stunning. With this eye makeup idea, your eye lids will look partially closed with each other. With this eye makeup look it is possible to minimize the length of your eyelid. To get this look it is important your brows are shaped properly and moved upwards. In the next step, cover the eye skin area from brow bone to the top lash line. Start doing the same under the lower lashes of the eyes. In the last step pick the eyeliner and extend upper lashes to the edge of eye and see the dramatic look of your face.
The first aging sign gets revealed on your eyes only. This is the natural aging process that cannot be reversed, but you can opt for droopy eye make ideas to conceal the aging signs. Thus, it acts like camouflage. To conceal droopy eye look place the highlighter under eyebrow and cover the eyelid fully. In the next step apply mid shade in a way that would crease up towards brow line. Follow the application contour color on outside corner of upper eyelashes and brush towards the crease slightly. Lastly, apply the contour shade following the full lash line under your eye.
While applying eye makeup make sure that you are using the right products and preferably the natural ones. They will cost you a little more but make sure that you will never suffer from any side effects.

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Make-up Tips for Older Women

Eventually, the effects of time begin show on our faces. Here are four simple techniques to look your best no matter what age you are.

1. Instead of the traditional lip liner pencil, line your lips with a stiff bristled brush using your blush. This gives your lipstick the staying power that helps prevent any bleeding or feathering of your lip color around your lips.

2. To set your make-up, apply a loose translucent powder with a powder brush in the morning and do not reapply during the day. Excessive powder, especially from a compact, accentuates lines and wrinkles. If you need a touch up for shine, simply use a fluffy brush like our Complexion Brush and smooth it over your face.

3. Lessening the appearance of jowls (the lines from the edge of the nose to the corner of the mouth) is accomplished with Beige Eye-lite. Using a highlighter de-emphasizes the shadow created by the jowl thus making it less noticeable. Check your chart in the Free Facial Chart section of our site for a guide on Beige Eye-lite placement. To lessen the appearance of a saggy neck, use a non-frosted powder slightly darker than your natural skin tone and apply it under your chin. This creates the effect of a shadow, therefore making it less prominent.

4. Forget the myth that you shouldn't wear frosted eye shadow over the age of thirty. Frosted eye shadows, if applied properly, can make you look young. Never use one color on the entire eyelid! Per your Free Facial Chart, use one light color under your brow, one color on your eyelid close to your lashes and one slightly darker shade on the crease if desired. And, most of all... Blend, blend, blend!

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Finger Nail Care

nlike the feet or toenails, which can be occasionally covered with designer shoes, your hands are seen on a regular basis while interacting with people. Thus, it is essential to give equal attention and care to your fingernails just as the way you are particular about your hairstyles and garment selection. A little time spent in fingernail care on a regular basis can reflect a huge difference in your overall appearance and always work positively for you, be it at work or social gatherings.
One of the simplest ways to fingernail care is through a well-planned and balanced diet. The right kind of foods added in your regular diet can easily bring a healthy glow to you fingernails and enhance your overall appearance. However, it is important to remember that nails are made of keratin (a hard protein), which enables the nails to protect your fingers and toes from injuries. Similar to hair and skin, negligence and poor diet may reflect in weak and brittle nails, leading to ugly looking hands.
Fingernail care can be a simple process once you start considering the following tips and take adequate measures to implement them in your daily routine.

• Increase the intake of calcium, iron, potassium and Vitamin B by adding seafood, soy, celery and dairy products in your regular diet. You may also add a multi-vitamin to your regular diet to ensure the intake of other necessary vitamins.
• Never forget to pamper your fingernails by applying moisturizer and sunscreen lotions after swimming or while moving around in the sun. Both chlorine and sun tend to make the nails brittle.
• Often the reason behind splitting nails is traced back to low water intake and thus, it is essential to drink plenty of water regularly to maintain proper hydration levels.
• Never forget your gloves to protect your fingernails from dust and strong chemicals while cleaning dishes or other household objects and gardening.
• Spare your nails from the jobs of scraping off surfaces or opening boxes or lids of the containers. You have specific tools for all these jobs. Moreover, it not only affects the texture of the nails, but it also makes you look disgraceful.
• Try to avoid excessive use of perfumed lotions containing alcohol, especially if you have brittle nails.
• Maintain regular gaps between applying nail polish allowing the nails to breathe and reducing the possibilities of drying and chipping.
• To prevent your nails from getting unhealthy and ugly to look at avoid biting them. Moreover, the habit of biting nails represents a poor picture of your personality.
• Washing and cleaning with soaps tend to make your hands and nails dry and thus it is always good to use a moisturizer or cream to hydrate them. You may also use non-drying nail lotions to moisturize your fingernails once daily.
• Trim your nails regularly to avoid breaking off. You may find that the pointed tip of your fingernail tends to break off mostly and so, while trimming, cut your fingernails in a squared or rounded shape.
• Use specific cuticle creams to soften them. Trim cuticles at least once in a week using a cuticle clipper.
• Increase your Vitamin B intake if you develop ridges along the nail beds and rub a lemon after squeezing its juice off if you have weak nails.

Acrylic Nails

Acrylic nails are the latest craze, defining the fashion and taste of today’s women. The reason behind their popularity can be related to their variety of colors and designer patterns, customized to suit the taste of every woman. They are ideal to sport in special occasions and can also be used as a signature of your regular day to day style. Wonderful to look at and easy to use, they can be an ideal solution to cover up short and brittle nails.

Nail Growth Problems

Nail growth problems are directly related to lack of adequate nutrition and negligence in taking proper care of the nails. Some of the essential nutrients that affect the growth and appearance of the nails include calcium, Vitamin-B, Vitamin-C or folic acid, protein, fat and iron. Alternatively, too much exposure to harmful chemicals can lead to chronic deformities and radical changes in the growth and appearance of the nails.

Nail Arts

 The beauty of our appearance does not just depend on our dressing styles and garment selection but also on the way we present and carry us. A lot of our interaction is dependent on our hands and fingers, which has contributed in popularizing manicuring and nail care accessories to a great extent including the health factors associated with nails. Once your nails are manicured and ready to flaunt their gloss and shine it is time to decorate your nails with beauty and style. Nail art is an imaginative and artistic process, involving special care and expertise for bringing out the best effects.

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What's my Skin Type?

Skin type is something we are born with. Genetics and ethnicity largely determine what kind of skin you will have. Your "type" is generally determined by the amount of oil your sebacious (oil) glands produce.
An important concept to remember is that you can't change your skin type. While skin can become drier with age, no product will make an oily skin turn dry. Once you determine your skin type, work on maintaining your issues, but understand that there is no one-time fix for any concern!

Sensitive Skin

Sensitive skin is red most of the time and can be easily irritated by things like the sun, products, etc. You may even notice rosacea-like symptoms. While sensitive skin is commonly hereditary, it can be brought on (or made worse) by environmental assaults like pollution, sun, stress, spicy foods, alcohol, etc.
Proper treatment of sensitive skin will focus on calming ingredients. A gentle cleanser with vitamins and antioxidants is important...don't over-scrub the skin! Antioxidants will help to prevent environmental assault on the skin. Moisturize with a product that will calm and protect skin, and be sure it has SPF15. Moisturizer acts as a barrier to help protect skin during the day. Exfoliate a 2-3 times a week with a very gentle exfoliant if you can...for some sensitive skin types, exfoliating is too harsh and should be avoidid. Listen to your skin and don't overdo anything!

Combination Skin

Combination skin typically has some larger pores in the t-zone (forehead, nose, chin), and dier, smaller pores on the outsides of the face. Often referred to as "normal skin", this type may get occasional breakouts but has an overall good water/oil balance.
Treatment should focus on prevention and skin health. Don't use oil-based products (they will be too heavy)...rather, look for water-based options. Use a pH balanced, gentle cleanser, an exfoliant, and a moisturizer (with SPF during the daytime). You can apply oil-absorbing products like a mask on the t-zone only to help balance oil production.

Oily Skin

Oily skin has excess oil production, and a larger pore size all over the face. Breakouts tend to be occassional to quite frequent. This is because oil gets trapped along with debris inside the pores, which can result in blemishes and blackheads.

Treat oily skin with water-based moisturizers and cleansers designed for oily skin. Be careful not to over-clean the skin...the irritation can cause more irritation. Exfoliate with Salicylic Acid because it can cut through oil and clean out the pores. Avoid products with SD Alcohol, Mineral Oil, fragrance, and color.

Dry Skin

Dry skin is characterized by a lack of oil. You will also notice that the pores/follicles look very small. While dry skin typically doesn't get many breakouts, it does require special care because oil helps protect skin from environmental damage and aging. Dry skin tends to show fine lines and wrinkles sooner.
Treat dry skin with a medium to heavy weight moisturizer. It is also important to exfoliate with lactic acid. Not only does lactic acid hydrate the skin...it also helps minimize the appearance of fine lines!

Best skin care products for women

The skin of women is very sensitive and it requires great care therefore women need to use the best skin care products to maintain the glow and healthy skin on the body. In this regard skin care tips can surely help you in gaining glow on the skin. More and more women like to follow the beauty skin care but they should ensure that those tips are of facts or not before applying anything on the skin.
Nowadays there is a huge arrange of medicines for skin with the help of skin care treatment. Most of the women are concerned about only their facial skin care but the skin of other parts of body also needs to taken care of.
At present in the entire world women are using organic skin care to get healthy and glowing skin on the body. Oily skin care can help you get rid of oily skin which does not appear to be good.

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HEALTHY FOODS

Hi dear people! In this post I am going to stress the importance of intake of good food. Food is the Medicine for all disease”, so intake the right food that helps you to prevent from all the diseases. I will tell you some of the healing foods follow it and watch the difference.
Diabetes is the major problem for many people today, so people who are all affected by diabetes can intake Bengal gram, fenugreek, grape fruit, jamb fruit, lime, mango leaves, Soya beans, amla, ground nuts and rajmah. If you have constipation problem, intake cabbage, carrot, lime, beetroot, cucumber, dates, spinach, whole wheat bread, almond and banana. Cough and cold affects us in often, so in those times we can get rid of it by having garlic, ginger, lime and lemon. Cancer can be avoided by having carrot, garlic, lemon and lime. Asthma can be prevented by in taking garlic. Have lots of apple and tomatoes to avoid kidney stones. If you have any teeth and gum problems, don’t worry, in take fresh groundnut, apple, onions, anar, spinach and lime to get rid of it.

Fruits and Vegetables for Healthy Skin

Nature knows best... enticing us with a beautiful array of colorful, health-enhancing foods. The bright pigments in fruits and vegetables are an indication of their disease fighting capabilities. They are rich in various nutrients and powerful antioxidants.

Antioxidants guard against free radicals... the minute enemies that speed the aging process. That should persuade you to eat your fruits and vegetables!

Skin Care Treatments

Skin makes the major part of the human body which is exposed to the external environment. This exposure to air, water and dust may cause serious skin problems. To avoid these skin problems, proper skin care treatment should be carried out in a routine manner. These skin care treatments keep the skin healthy and glowing, using skin care treatment for longer time will not let your skin look old.
Before going for skin care treatment, you should do proper homework to know about the skin type and tone. There are certain treatments designed for special types of skin. They can only work for the specific skins, other skins can not use it otherwise they will affect the skin adversely. Dry skins and oily skins are the two basic types of the skin. In case you have dry skin, then applying oily skin care treatments will make your skin drier.
However it is advised to use natural skin care treatments. It uses natural ingredients like roots, flowers, herbs and oil. Usually honey, milk and butters are used to make the skin healthy and sleek. These natural ingredients are mixed in different proportion to give the desired affect to the skin.
However it requires huge time to devise such skin care treatment in home. Therefore there are companies providing skin care treatments. These treatments are designed on the basis of skin types and the desired look of the skin. Skin lotions are the most used product for the skin care treatment. They are the most important part of every girl’s bag. They are simple to apply and use. Hand lotions, body lotions and bath lotions are used to keep the skin healthy.