Wednesday, 2 March 2011

HEALTHY FOODS

Hi dear people! In this post I am going to stress the importance of intake of good food. Food is the Medicine for all disease”, so intake the right food that helps you to prevent from all the diseases. I will tell you some of the healing foods follow it and watch the difference.
Diabetes is the major problem for many people today, so people who are all affected by diabetes can intake Bengal gram, fenugreek, grape fruit, jamb fruit, lime, mango leaves, Soya beans, amla, ground nuts and rajmah. If you have constipation problem, intake cabbage, carrot, lime, beetroot, cucumber, dates, spinach, whole wheat bread, almond and banana. Cough and cold affects us in often, so in those times we can get rid of it by having garlic, ginger, lime and lemon. Cancer can be avoided by having carrot, garlic, lemon and lime. Asthma can be prevented by in taking garlic. Have lots of apple and tomatoes to avoid kidney stones. If you have any teeth and gum problems, don’t worry, in take fresh groundnut, apple, onions, anar, spinach and lime to get rid of it.
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